MX-3.com

Hey, I have the worst case of insomnia. In fact I have at least one night a week that I don't go to sleep at all. Does anyone know any ways to help me? Please don't give me any well-known ones like warm milk, counting sheep, or read a book. I need something that I havn't tried. Any info would be helpful. Thanks people.

I'm not lookin for sarcasm guys, I need help.

seriously. how much stress do you have in your life? have you tried over the counter med(unisom, nitol, etc)<P>check out these links<BR> <A HREF="http://de.essortment.com/insomniahowdo_rjpr.htm" TARGET=_blank>http://de.essortment.com/insomniahowdo_rjpr.htm</A> <BR> <A HREF="http://www.stanford.edu/~dement/insomnia.html" TARGET=_blank>http://www.stanford.edu/~dement/insomnia.html</A><p>[ December 18, 2001: Message edited by: cre8v mx3 ]

i have a few friends that have insomnia. one<BR>s on med. and the other's med won't work . i dunno.

i was not sarcastic.......

you are not alone by any means...there are nights that i am up until 3 or 4 am without a thing to do ( i get up at 6 am every day) ....except that i have friends with the same problem, who i talk on aim all night with (that helps somewhat)..usually when i do get into bed i am dead tired tho...thank god for the internet [img]shrug.gif"%20border="0[/img]